After upgrading from Vista to Windows 7, getting alerts of High CPU useage [Anwsered]

After upgrading from Vista to Windows 7, getting alerts of High CPU useage

Hello...I keep getting alerts of high CPU useage of 98%, what is this, how does it affect performance and what should I be doing.I upgraded from Windows Vista to Windows 7.
Also my wireless provider let me know that I am using a large amount of gigabytes,
are these related at all or would it be for the downloading of games and such.
I appreciate your time.

Keys to the Problem After upgrading from Vista to Windows 7, getting alerts of High CPU useage

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Hi Donna E.M.
Carroll,
I would suggest you to try the steps below and check if it helps.
Step 1: Follow the provided article.
View CPU utilization and other performance information
http://windows.microsoft.com/en-US/windows7/View-CPU-utilization-and-other-performance-information
Step 2: Run the performance troubleshooter.
http://windows.microsoft.com/en-US/windows7/Open-the-Performance-troubleshooter
Step 3: Perform Clean Boot to see if there is any software conflict as clean boot helps to eliminate software conflicts.
Note: After clean boot troubleshooting step, follow
Step 7 in the provided link to return your computer to Normal startup mode.
For reference:
http://windows.microsoft.com/en-us/windows7/Optimize-Windows-7-for-better-performance

Use the System File Checker tool to repair corrupted or missing system files:

1. Click Start.
2. Type cmd, and then press CTRL+SHIFT+ENTER to open the elevated command prompt (I.e. Command prompt with administrative rights).
3. The User Account Control window should appear, be sure that the action it exhibits is correct, and then press the Continue button.
4. Type or copy paste the below command line into it without quotes:
5. "Sfc /scannow"

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